The battle to lower golf scores by improving physical capabilities is a constant for golfers around the world. One new tool in their arsenal is also one of the hottest new fitness routines in the United States.
Introducing Piloxing, the newest fitness craze – a combination of Pilates and boxing. Golfers have been familiar with Pilates for decades now, with high profile devotees such as David Duval. Piloxing takes the traditional mat Pilates and injects it with strength-building boxing moves that help burn fat, build muscle and strengthen the important core muscles that are essential for success on the golf course.
Created by Swedish dancer and celebrity trainer Viveca Jensen, Piloxing was developed to facilitate a balance of strength and flexibility. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
To learn more about Piloxing and to find a nearby class visit www.piloxing.com.