Golf Fitness
Get Your Body Ready for Golf to Lower Your Scores
Here are four quick insights from Justin Levine at the California Fitness Academy to help prepare your body for better performances and lower golf scores.
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How to Protect Yourself from Skin Cancer on the Golf Course
The Sun SafeTee Program provides sun protection education and skin cancer awareness programs specifically for the golf community.
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Who Says Golf Isn’t a Contact Sport?
According to one recent study, during a two-year period, close to 40 per cent of amateur golfers suffered a traumatic or overuse injury.
How to Prevent Most Chronic Golf Injuries
With more than 50% of recreational golfers experiencing a golf-related injury, it is important that proper treatment occur early on, so that permanent damage does not happen.
Improve Your Flexibility, Strength and Golf Handicap with Yoga
Yoga will help you maintain flexibility in your core and shoulders, so you can make a full backswing and follow the proper movement on your downswing.
It’s Time to Take Your Golf Fitness Test
After a long, cold winter, it’s time to prepare yourself once again for golf.
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Easy Golf Fitness Steps to Build a Better Golf Swing
As most of us who are experiencing winter are forced to realize, watching golf on TV is a poor substitute for playing the game. Sooner or later, spring will arrive and we’ll need to sync our golf minds and actual golf body.
How Some PGA Professionals Prepare for the New Season
How do PGA Tour professionals prepare for the new season? Many take advantage of the exclusive facilities available to them at The Titleist Performance Institute.
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The Secret Exercise to Add Distance to Your Drives
Golf Fitness expert Katherine Roberts shows how to add distance by creating mobility and strength in your hips and lower back.
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