Since the golf swing maintains the same elements for each and every shot, it makes sense that you’ll want to improve your body’s strength and flexibility within this realm. One of the latest innovations to help golfers achieve this goal is a unique piece of golf fitness equipment called The Extra 20 Yards®.

A patented high quality golf fitness machine that replicates the golf swing, The Extra 20 Yards® helps build strength within your core muscles that create club head speed, allowing you to hit the ball further. The product is basically a weight machine that could be used as part of your golf training program to help you compress the golf ball better.

The Extra 20 Yards® was built to help golfers increase distance off the tee with just minutes of exercise per day. If you are you looking to gain distance without spending hours in the gym, then The Extra 20 Yards® could be for you.

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Who Else Wants An Extra 20 Yards?

Introducing Piloxing, the newest fitness craze – a combination of Pilates and boxing. Golfers have been familiar with Pilates for decades now, with high profile devotees such as David Duval. Piloxing takes the traditional mat Pilates and injects it with strength-building boxing moves that help burn fat, build muscle and strengthen the important core muscles that are essential for success on the golf course.

Created by Swedish dancer and celebrity trainer Viveca Jensen, Piloxing was developed to facilitate a balance of strength and flexibility. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

To learn more about Piloxing and to find a nearby class visit www.piloxing.com.

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Piloxing Taking Golf Fitness to New Levels

Now 75 years old, it’s Player’s remarkable longevity that continues this amazing story. Back in the 1950s, Player earned the nickname Mr. Fitness in the 1950s because of his impressive dedication to exercise. It’s obvious that dedication is still paying rewards.

“People said weight training was detrimental to golfers,” recalls Mr. Player. “I was squatting 325 pounds the night before I won my first U.S. Open in 1965. Today, the players have traveling gyms.”

As he’s aged, Mr. Player says he’s even more serious about staying fit: “Winning a grand slam title after the age of 53 meant keeping my body lean and mean.”

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Golf Fitness First For Gary Player

PGA professionals have known for a long time that proper technique within the golf swing is critical to ball speed. No matter the size or the strength of the golfer, a swing without solid technical elements will lose much of its force. Even at the age of 61, five-time British Open winner Tom Watson can hit a ball with more power, and farther, than fit competitors half his age.

In a high-tech analysis of golfers, a research team identified several key biomechanical factors that produce power, separating the elite professionals from the duffers. At the university’s Motion and Gait Analysis Lab, 10 pros used a 5 iron to swing at ping-pong balls on a linoleum floor, wearing only shorts and dozens of tiny silver light-reflecting balls. The volunteers were all Stanford alumni and included Will Yanagisawa, a Hawaii Pearl Open winner, and former pro Notah Begay, who is now an analyst with the Golf Channel.

Eight cameras made a digital record of their bodies during the golf swing, then compared the data to less reformed swings of amateurs. The team found that professionals’ swings are highly consistent, virtually indistinguishable from each other. And the pros, unlike the five amateurs who also volunteered in the study, always initiated their downswing
by rotating their hips.

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How Science Is Improving The Golf Swing

Bikram Yoga is a system of yoga that Mr. Choudhury developed from traditional yoga techniques and popularized beginning in the early 1970s. Bikram Yoga classes last 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is practiced in a room heated to 105°F with a humidity of 40%.

The intense heat and humidity help the muscles to stay warm and stretch more safely than in a colder environment. The 26 individual postures are meant to improve flexibility, balance and bring freshly oxygenated blood into those areas, promoting healing throughout the tissues.

The repetitive nature of the golf swing for professional golfers such as Jamie Mulligan can often create extreme stress and muscle tightness that leads to more serious injuries. Bikram Yoga could be a safe, simple answer for professionals or even weekend golfers who are looking to improve their scores while staying flexible and healthy.

Visit www.bikramyoga.com to learn more about Bikram Yoga and to find more resources in your area.

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Bikram Yoga Turning Up the Heat for Golfers

“Everything powers through your core when you play golf,” Physical Therapist Deneen Carter said. “Make sure your hips are strong. And warm up before the game. Stretch, hit a few balls. All of this is very important so you don’t go out there cold. And, of course, make sure you have the proper mechanics for your swing.”

If most golfers are proactive with their stretching and exercise program, they are much more likely to be able to continue playing the game pain free. According to recent research, most golfing injuries are the result of a lack of flexibility, and not necessarily because of poor swing mechanics.

“It’s all related to a lack of flexibility,” said Carter. “Golf does not just involve the upper body or the lower body. It’s your whole body – from your neck to your ankles. We see more golfers here with complaints about the lower back because it tends to be a more painful area than, say the hips or the ankles.”

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Pilates + Golf to Improve Health and Lower Golf Scores

Most golfers are more than willing to spend whatever it takes for the latest Callaway or TaylorMade driver. However, they often neglect the body that is responsible for swinging that driver in a repetitive motion hundreds of times per round.

Recent research has found that Yoga can counteract golf’s one-sided repetitive motion, which can have a negative impact on the back and joints. Could this ancient art form be right for you? It seems as though the popularity of yoga among PGA professionals is reaching new heights.

Over the past decade, golf professionals such as David Duval, Annika Sorenstam, Brad Faxon, Gary McCord and Gary Player have been avid yoga practioners. Ken Green, a former bad boy of the GPA says yoga has helped him “kill the demons” so he could regain his tour card.

Golfers’ back pain can result in some golfers giving up the game all together. Vijay Vad, MD, Hospital for Special Surgery, New York developed a program randomly adding Yoga practice to his patients on medication for back pain. After six months about 80% of the patients practicing yoga experienced a decrease in back pain compared to 44% reduction for patients on medication only. Fifty-six percent (56%) of the patients on medication experienced another acute episode of their injury while only twelve percent (12%) of patients using yoga experienced a reoccurrence.

Click here for more information on yoga for golfers.

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Yoga Postures Into Golf

The Extra Twenty Yards® is an at-home weight-pulley device that mimics the golf swing to increase club head speed and add long drive distance to your game. Its creator, Graeme Alexander, recommends golfers spend about three to five minutes with the device three to four times a week.

“I lack the motivation to go to a gym for an hour or 90 minutes three times a week so I can hit a golf ball farther,” Alexander said. “So I came up with an exercise machine that is biomechanically specific to the golf swing.

The Extra Twenty Yards® is a patented product specifically designed to aid golfers to hit the golf ball further. The product is a weight machine which can help develop strength in the golf swing. Stronger golf muscles will result in faster movement and golf club speed.

“In a gym, weighted pulleys are vertical. The Extra Twenty Yards® has a handle that replicates the gripped end of a golf club and you pull — in lighter weight increments — on the correct golf swing plane.”

The Extra Twenty Yards® requires a room with at least an eight-foot ceiling. Already sold in Europe, where it has earned support from numerous teaching pros, the Extra 20 Yards was introduced in the United States last month for $350

Vist the The Extra Twenty Yards® website for more information.

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Long Drive Your Way to Lower Golf Scores

One top Champions and PGA Tour player thinks he’s found the secret golf recipe. 1989 Open Championship winner Mark Calcavecchia is endorsing a golf-specific supplement, GolfProX that he’s calling “a real game changer.” He means this quite literally, insisting his game has improved measurably since he began taking the supplement. Calcavecchia, 50, who tied for 5th at the ACE classic, has seen a significant statistical improvement.

According to its website, GolfProX is an all-in-one supplement with nearly 20 ingredients – many of which have been clinically proven to enhance several different aspects of a golfer’s game. Unlike other golf supplements that focus on only one or two areas of the game, GolfProX directly addresses the four that are most important – mental calmness and focus; joint flexibility; joint recovery; and energy and stamina.

GolfProX contains a carefully blended combination of quick-acting as well as long-acting ingredients, which focus not only on the golfer’s game but also on overall health.

You can learn more about GolfProX at www.golfprox.com

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Golf Supplement A Real Game Changer for British Open Champion

One very popular golf training tool is Pilates. Many pro golfers are heading to Pilates studios to strengthen their core in an effort to perfect their swing.

Pilates training focuses on the core muscle groups that are overlooked in traditional strength training. Pilates is an internal core strength workout that builds a mind/body connection. That deep connection with the body’s center and core is “deeply” important for all of the required moves in golf such as rotation through your golf swing.

One simple byproduct of practicing Pilates is the use of deep breathing that will help your strength and also help create a sense of calm during stressful moments on the golf course.

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Why Are Golfers Turning to Pilates in Record Numbers?