It’s Time to Take Your Golf Fitness Test
After a long, cold winter, it’s time to prepare yourself once again for golf.
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Easy Golf Fitness Steps to Build a Better Golf Swing
As most of us who are experiencing winter are forced to realize, watching golf on TV is a poor substitute for playing the game. Sooner or later, spring will arrive and we’ll need to sync our golf minds and actual golf body.
How Some PGA Professionals Prepare for the New Season
How do PGA Tour professionals prepare for the new season? Many take advantage of the exclusive facilities available to them at The Titleist Performance Institute.
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GolfAid Interview Series: Katherine Roberts
The GolfAid Interview Series begins with Katherine Roberts, author of the book Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in …
The Secret Exercise to Add Distance to Your Drives
Golf Fitness expert Katherine Roberts shows how to add distance by creating mobility and strength in your hips and lower back.
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Longer Drives With Two Simple Exercises
Daniel Remon takes you through some simple yet essential pre-game stretches to help you drive further off the first tee, reduce golf injuries and reduce your handicap.
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A Quick Tip to Improve Flexibility and Hit Longer Drives
Who doesn’t want the flexibility and distance of Tiger Woods? Here’s two quick tips that will increase your flexibility and your driving distance.
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Stretch to Strengthen Your Lower Back
Golf fitness trainer Mike Pedersen shows some effective golf stretching tips to help eliminate low back injuries for golfers.
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