Since the golf swing maintains the same elements for each and every shot, it makes sense that you’ll want to improve your body’s strength and flexibility within this realm. One of the latest innovations to help golfers achieve this goal is a unique piece of golf fitness equipment called The Extra 20 Yards®.

A patented high quality golf fitness machine that replicates the golf swing, The Extra 20 Yards® helps build strength within your core muscles that create club head speed, allowing you to hit the ball further. The product is basically a weight machine that could be used as part of your golf training program to help you compress the golf ball better.

The Extra 20 Yards® was built to help golfers increase distance off the tee with just minutes of exercise per day. If you are you looking to gain distance without spending hours in the gym, then The Extra 20 Yards® could be for you.

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Who Else Wants An Extra 20 Yards?

Now 75 years old, it’s Player’s remarkable longevity that continues this amazing story. Back in the 1950s, Player earned the nickname Mr. Fitness in the 1950s because of his impressive dedication to exercise. It’s obvious that dedication is still paying rewards.

“People said weight training was detrimental to golfers,” recalls Mr. Player. “I was squatting 325 pounds the night before I won my first U.S. Open in 1965. Today, the players have traveling gyms.”

As he’s aged, Mr. Player says he’s even more serious about staying fit: “Winning a grand slam title after the age of 53 meant keeping my body lean and mean.”

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Golf Fitness First For Gary Player

One option is to check out a Titleist Performance Institute-certified golf fitness instructor, who may have you perform a TPI golf fitness test. Through a series of about a dozen or so simple exercises, the TPI test measures flexibility, posture, strength and balance in an attempt to identify physical limitations that can hamper a golfer.

The test does not exist to dash dreams of golfers itching to improve. Rather, it serves as a guide to design a workout program to help strengthen problem areas. The TPI test is similar to what many professional golfers might take to help spot their own problem areas.

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It’s Time to Take Your Golf Fitness Test

As most of us who are experiencing winter are forced to realize, watching golf on TV is a poor substitute for playing the game. Despite how much we dream about hitting the same shot over the ocean at Pebble Beach that Phil is faced with, golf is not only played in the mind. Sooner or later, spring will arrive and we’ll need to sync our golf minds and actual golf body.

The problem is, without a consistent fitness routine, it’s easy for our bodies to lose the physical components such as flexibility, strength, and stability that play a huge role in the execution of a biomechanically efficient golf swing.

Research of the golf swing supports the body-swing connection, which states the following: in order to execute a biomechanically efficient golf swing, certain levels of flexibility, mobility, stability, strength, and power are required of the body. If the body is lacking in any one or a number of the physical components required of the golf swing, the ability to execute an efficient golf swing will be impeded.

Unfortunately, golf swing fundamentals are easily lost over the course of a 5-6 month winter. In addition, much of what our body learned in terms of flexibility, mobility and stability will evaporate as well if not maintained.

The reality for many amateur golfers is that a “disconnect” exists relative to the body-swing connection, where physical parameters such as flexibility or stability are lacking thus creating a situation where the ability to execute a biomechanically efficient swing will not occur. Regardless of how much time and effort is spent practicing and on instruction, if the physical parameters required to execute the golf swing are absent, the ability to execute the golf swing will be impeded.

Unfortunately, in such situations where physical dysfunctions are impeding one’s ability to execute the golf swing, the development of swing faults occur. A primary example of a swing fault associated with physical limitations is an “over the top” move during the down swing. Research points to a lack of mobility in the hips and core stability as key physical components causing this type of compensation within the execution of the golf swing.

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Easy Golf Fitness Steps to Build a Better Golf Swing

How do PGA Tour professionals prepare for the new season? Many take advantage of the exclusive facilities available to them at The Titleist Performance Institute. Players under contract to Titleist get their equipment fitted here at no cost. The company also does much of its club and ball testing at the facility. But the most intriguing work carried out at TPI involves the golf swing, in particular research into the negative cascading effect that physical limitations and dysfunctions, even seemingly trivial ones like a stiff ankle, can have on a player’s ability to hit the ball efficiently. For average golfers with major issues, the staff can propose workarounds or pinpoint physical therapy regimens that, with time and discipline, can correct the flaws.

“A lot of the old guard still blame equipment for the increased distance on Tour, but so much more of it is the quality of the athletes,” Mr. Faxon said. “You don’t have to work out to play on Tour, but if you don’t, you get passed, because you’re not strong enough. And the stuff we do these days is all full-body, functional movement. Nobody’s doing bench presses any more, that’s for sure.”

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How Some PGA Professionals Prepare for the New Season

Katherine Roberts is Founder and President of Katherine Roberts Yoga for Golfers. Roberts’ unique approach to golf conditioning is a hybrid of western biomechanical research and eastern mind/body conditioning for performance, and her work has been profiled by USA TODAY, Golf Magazine, Golf for Women, Golf Week and US Airways Magazine.

As a fitness expert and a regular contributor for The Golf Channel, she has appeared on The Turn, The Big Break, Your Game Night, How Low Can you Go and Game ON! Katherine is the producer of nine DVDs and author of the ground-breaking book Yoga for Golfers (McGraw-Hill). Roberts is dedicated to helping people achieve maximum performance and balance both on and off the course.

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GolfAid Interview Series: Katherine Roberts

Golf Fitness expert Katherine Roberts shows how to add distance to your golf swing by creating mobility and strength in your hips and lower back.

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The Secret Exercise to Add Distance to Your Drives

Daniel Remon from www.bettergolffitness.com takes you through some simple yet essential pre-game stretches to help you drive further off the first tee, reduce golf injuries and reduce your handicap.

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Longer Drives With Two Simple Exercises

Who doesn’t want the flexibility and distance of Tiger Woods? Here’s two quick tips that will increase your flexibility and your driving distance.

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A Quick Tip to Improve Flexibility and Hit Longer Drives

Golf fitness trainer Mike Pedersen shows some effective golf stretching tips to help eliminate  low back injuries for golfers.

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Stretch to Strengthen Your Lower Back