Fix your Body, Fix your Swing – The Revolutionary Biomechanics Workout Program Used By Tour Pros” by Joey Diovisalvi and Steve Steinberg starts off with a few chapters on the basics that you need to know – who is Joey D, what is Biomechanics, how Biomechanics helps the golf pro, etc. Then the book goes on to not only explain how to make all of that work for you, but gives you some simple tests so that you can see for yourself how out of shape and tight your muscles and tendons are.
It also describes how Vijay Singh used Joey D’s plan to make himself the #1 player in the world back in 2004 and you will see pictures of a just a few of the golf professionals that implement Joey D’s plan – Jason Dufner, Jason Gore, Ryuji Imada, Pat Perez, Travis Perkins, Tom Pernice, Jr., John Rollins, Charlie Wi, and Tim Wilkinson. The book finishes up by breaking things down even more and giving “prescriptions” for cures – shoulders, upper body, lower body, pelvic, posture, balance, full body strength, coordination, and different scenarios of a 4 week plan to get you in shape. Joey D even gives a few extra bonuses with a Chapter on the Twelve Secrets of the Pros and a special discount offer in the back of the book for purchases at GolfGym.com.
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